THESLIMMERME1   20,715
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THESLIMMERME1's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Adams 100% Natural Peanut Butter - Crunchy, 2 tbsp 210 6 16 8
Bread, mixed-grain (includes whole-grain, 7-grain), 3 slice, large 254 42 4 13
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Lunch
Beef chuck, arm pot roast, 2 oz 168 0 11 16
COUNTRY HARVEST - 12 Grain Bread, 2 serving 240 40 5 10
Dinner
Green Beans (snap), 0.5 cup 17 4 0 1
Onions, raw, 0.25 cup, sliced 11 2 0 0
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Green Peppers (bell peppers), 1 tbsp 3 1 0 0
Chicken Leg, 1 unit (yield from 1 lb ready-to-cook chicken) 94 0 3 16
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Mashed Potatoes, 0.5 cup 101 20 1 3
Chicken Drumstick, 1 unit (yield from 1 lb ready-to-cook chicken) 44 0 1 8
Snack
None        
AM SNACK
None        
Evening Snack
None        
Daily Totals: 1,298 152 42 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Curves Circuit Training 40 264
Daily Totals: 40 264

Exercise Note
None



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