|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Adams 100% Natural Peanut Butter - Crunchy, 2 tbsp |
210 |
6 |
16 |
8 |
 |
| Bread, mixed-grain (includes whole-grain, 7-grain), 3 slice, large |
254 |
42 |
4 |
13 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Grapefruit, 0.5 fruit (3-3/4" dia) |
37 |
9 |
0 |
1 |
| Lunch |
|
|
|
|
| Beef chuck, arm pot roast, 2 oz |
168 |
0 |
11 |
16 |
|
| COUNTRY HARVEST - 12 Grain Bread, 2 serving |
240 |
40 |
5 |
10 |
| Dinner |
|
|
|
|
| Green Beans (snap), 0.5 cup |
17 |
4 |
0 |
1 |
|
| Onions, raw, 0.25 cup, sliced |
11 |
2 |
0 |
0 |
|
| Carrots, raw, 1 large (7-1/4" to 8-1/2" long) |
30 |
7 |
0 |
1 |
|
| Green Peppers (bell peppers), 1 tbsp |
3 |
1 |
0 |
0 |
|
| Chicken Leg, 1 unit (yield from 1 lb ready-to-cook chicken) |
94 |
0 |
3 |
16 |
|
| Oranges, 1 large (3-1/16" dia) |
87 |
22 |
0 |
2 |
|
| Mashed Potatoes, 0.5 cup |
101 |
20 |
1 |
3 |
|
| Chicken Drumstick, 1 unit (yield from 1 lb ready-to-cook chicken) |
44 |
0 |
1 |
8 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| AM SNACK |
|
|
|
|
| None |
|
|
|
|
| Evening Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,298 |
152 |
42 |
78 |
Fitness Tracked
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