THESLIMMERME1   20,715
SparkPoints
20,000-24,999 SparkPoints
 
 
THESLIMMERME1's Shared Food & Fitness Tracker:

Back to THESLIMMERME1'S Homepage
Previous Day
Jan. 28
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Adams 100% Natural Peanut Butter - Crunchy, 2 tbsp 210 6 16 8
Bread, mixed-grain (includes whole-grain, 7-grain), 3 slice, large 254 42 4 13
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Lunch
Hellmann's Mayonaise, 1 tbsp 90 0 10 0
Pink Salmon (fish), 3 oz 127 0 4 22
Hamburger or Hot Dog Buns, 1 roll 120 22 2 4
Dinner
Schlotzsky's Deli Greek Salad, 1 serving 180 13 10 10
Lamb, Cubed, 4 oz 152 0 6 23
White Rice, glutinous, 1 cup 169 37 0 4
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
AM SNACK
None        
Evening Snack
None        
Daily Totals: 1,447 155 52 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with THESLIMMERME1

Send Member a Private Message