|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Almonds, 0.5 oz (24 whole kernels) |
82 |
3 |
7 |
3 |
 |
| Banana, fresh, 119 grams |
106 |
27 |
0 |
1 |
| Lunch |
|
|
|
|
| Salsa - OLD DUTCH 2 Tbsp / 6 tsp, 6 tsp |
10 |
2 |
0 |
0 |
|
| PITA POCKET - Country Harvest Whote Wheat 1/2 = 1serving, 2 serving |
220 |
38 |
3 |
10 |
|
| HAM-Boneless-Smoked-lean, 100 gram(s) |
110 |
4 |
4 |
13 |
|
| Onions, raw, 20 grams |
8 |
2 |
0 |
0 |
|
| Chick Peas, 0.25 cup |
68 |
12 |
1 |
4 |
| Dinner |
|
|
|
|
| Sun Flower Seeds, 0.25 cup |
170 |
5 |
15 |
6 |
|
| Bok Choy, raw-shreaded, 0.5 cup |
5 |
1 |
0 |
1 |
|
| Cauliflower, raw, 71 grams |
18 |
4 |
0 |
1 |
|
| Green Peppers (bell peppers), 27 grams |
8 |
2 |
0 |
0 |
|
| Onions, raw, 15 grams |
6 |
1 |
0 |
0 |
|
| Sesame Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Ginger Root, 1 tsp |
2 |
0 |
0 |
0 |
|
| Snapper (fish), 90 grams |
115 |
0 |
2 |
24 |
|
| Yams, 1 cup, cubes |
158 |
38 |
0 |
2 |
|
| Brussel sprouts - Baby Brussels - Pc frozen, 0.5 cup |
40 |
7 |
0 |
3 |
|
| Oranges, 62 grams |
29 |
7 |
0 |
1 |
|
| Brussels sprouts, fresh, 104 grams |
45 |
9 |
0 |
4 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| AM SNACK |
|
|
|
|
| None |
|
|
|
|
| Evening Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,237 |
162 |
37 |
73 |
| Nutrition Note |
NBM
Sunny cold day
Greakfast 9:30
Lunch 2: pm
Dinne 9 p.m.
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Fitness Tracked
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