THESLIMMERME1   20,715
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THESLIMMERME1's Shared Food & Fitness Tracker:

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Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Banana, fresh, 119 grams 106 27 0 1
Lunch
Onions, raw, 20 grams 8 2 0 0
Chick Peas, 0.25 cup 68 12 1 4
Salsa - OLD DUTCH 2 Tbsp / 6 tsp, 6 tsp 10 2 0 0
PITA POCKET - Country Harvest Whote Wheat 1/2 = 1serving, 2 serving 220 38 3 10
HAM-Boneless-Smoked-lean, 100 gram(s) 110 4 4 13
Dinner
Green Peppers (bell peppers), 27 grams 8 2 0 0
Onions, raw, 15 grams 6 1 0 0
Sesame Oil, 1 1tsp 40 0 5 0
Ginger Root, 1 tsp 2 0 0 0
Snapper (fish), 90 grams 115 0 2 24
Sun Flower Seeds, 0.25 cup 170 5 15 6
Bok Choy, raw-shreaded, 0.5 cup 5 1 0 1
Cauliflower, raw, 71 grams 18 4 0 1
Yams, 1 cup, cubes 158 38 0 2
Brussel sprouts - Baby Brussels - Pc frozen, 0.5 cup 40 7 0 3
Oranges, 62 grams 29 7 0 1
Brussels sprouts, fresh, 104 grams 45 9 0 4
Snack
None        
AM SNACK
None        
Evening Snack
None        
Daily Totals: 1,237 162 37 73

Nutrition Note
NBM
Sunny cold day

Greakfast 9:30
Lunch 2: pm
Dinne 9 p.m.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Curves Circuit Training 50 331
Walking: 2 mph (30 minutes per mile) 30 103
Daily Totals: 80 434

Exercise Note
None



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