THERESA916   21,727
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20,000-24,999 SparkPoints
 
 
THERESA916's Shared Food & Fitness Tracker:

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Previous Day
Dec. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
turkey sang, 1 serving 100 2 7 8
2% milk, 0.25 serving 25 3 1 2
syrup sugar free, 0.25 serving 9 3 0 0
egg large, 2 serving 140 0 10 12
Lunch
pizza lean cuisine, 1 serving 380 56 9 20
Dinner
corn, 0.5 cup 60 9 2 2
baked beans original, 0.5 cup 140 29 1 6
cube steak, 4 oz 140 0 5 25
Snack
yogurt jello, 0.5 cup 49 4 0 4
Daily Totals: 1,043 106 34 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 11-Minute Seated Cardio Workout Video 11 86
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout 12 82
Crunches with Ball [demo]
Sets: 5 Reps: 10
5 18
Daily Totals: 28 186

Exercise Note
None



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