|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| QWL quick boost, 1 serving |
15 |
4 |
0 |
0 |
 |
| QWL peanut butter protein bar, 1 serving |
160 |
12 |
6 |
15 |
| Lunch |
|
|
|
|
| French Fries (french fried potatoes), 10 strips |
100 |
16 |
4 |
2 |
|
| Diet Coke, 12 oz |
0 |
0 |
0 |
0 |
|
| Wendy's Jr. Cheeseburger, 1 serving |
310 |
34 |
12 |
17 |
| Dinner |
|
|
|
|
| Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) |
128 |
29 |
0 |
3 |
|
| Dinner Rolls, 0.5 roll (pan, dinner, or small roll) (2" square, 2" high) |
42 |
7 |
1 |
1 |
|
| Filet Mignon, 6 oz |
314 |
0 |
19 |
36 |
| Snack |
|
|
|
|
| QWL peanut butter protein bar, 1 serving |
160 |
12 |
6 |
15 |
| Daily Totals: |
1,229 |
114 |
48 |
89 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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