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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Watermelon, 0.5 cup, diced |
24 |
6 |
0 |
1 |
 |
| QWL quick boost, 1 serving |
15 |
4 |
0 |
0 |
|
| Dunkin Donuts Coffee Medium (black), 8 oz |
6 |
1 |
0 |
1 |
|
| Egg Fried, 2 serving |
184 |
1 |
14 |
13 |
|
| Canadian Bacon (2 oz), 1 serving |
87 |
1 |
4 |
11 |
| Lunch |
|
|
|
|
| Asparagus, fresh, 1 cup |
31 |
6 |
0 |
3 |
|
| Scallops, raw, 4 oz |
100 |
3 |
1 |
19 |
| Dinner |
|
|
|
|
| Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) |
128 |
29 |
0 |
3 |
|
| Filet Mignon, 6 oz |
314 |
0 |
19 |
36 |
|
| Iceberg Lettuce (salad), 1 cup, shredded or chopped |
8 |
2 |
0 |
0 |
|
| Ken's Steak House, Fat Free Honey Dijon Salad Dressing, 2 Tbsp, 1 serving |
40 |
9 |
0 |
0 |
| Snack |
|
|
|
|
| QWL peanut butter protein bar, 1 serving |
160 |
12 |
6 |
15 |
|
| Hershey Milk Chocolate Bar, 1 serving |
210 |
26 |
13 |
3 |
| Daily Totals: |
1,306 |
98 |
58 |
105 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| treadmill |
38 |
285
|
|
| Daily Totals: |
38 |
285 |
|
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