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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Oranges, 1 cup, sections |
85 |
21 |
0 |
2 |
 |
| QWL protein powder, 1 serving |
90 |
4 |
1 |
15 |
|
| QWL peanut butter protein bar, 1 serving |
160 |
12 |
6 |
15 |
| Lunch |
|
|
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|
| Ken's Steak House, Fat Free Honey Dijon Salad Dressing, 2 Tbsp, 1 serving |
40 |
9 |
0 |
0 |
|
| Iceberg Lettuce (salad), 1 cup, shredded or chopped |
8 |
2 |
0 |
0 |
|
| Lasagna with meat & sauce, 200 grams |
252 |
29 |
9 |
17 |
| Dinner |
|
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| Cheeseburger, 1 sandwich |
609 |
47 |
33 |
30 |
|
| French Fries (french fried potatoes), 6 strips |
60 |
9 |
2 |
1 |
| Snack |
|
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|
| QWL peanut butter protein bar, 1 serving |
160 |
12 |
6 |
15 |
| Daily Totals: |
1,463 |
145 |
58 |
95 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Treadmill |
45 |
283
|
|
| Daily Totals: |
45 |
283 |
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