THEEASYKILL30   40,376
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THEEASYKILL30's Shared Fitness Tracker:

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Feb. 24
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 43 240
Elliptical Trainer 40 293
Fitbit Entry 260 1296
Walking: 3.15 mph (19 minutes per mile) 17 58
Biceps Curls with Band [demo]
Sets: 3 Reps: 24 Weight: 4
3 11
Dumbbell Hammer Curls [demo]
Sets: 3 Reps: 24 Weight: 4
3 11
Dumbbell Lateral Raises [demo]
Sets: 3 Reps: 24 Weight: 4
5 18
Dumbbell Triceps Kick Backs [demo]
Sets: 3 Reps: 24 Weight: 4
5 18
Triceps Rows with Band [demo]
Sets: 3 Reps: 24 Weight: 4
5 12
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole) 3 7
Dumbbell Squats [demo]
Sets: 4 Reps: 50 Weight: 8
3 11
Daily Totals: 387 1975

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