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THEEASYKILL30's Shared Fitness Tracker:

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Jan. 28
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 60 441
Biceps Curls with Band [demo]
Sets: 4 Reps: 18 Weight: 4
7 25
Dumbbell Hammer Curls [demo]
Sets: 4 Reps: 18 Weight: 4
7 25
Dumbbell Lateral Raises [demo]
Sets: 4 Reps: 18 Weight: 4
7 25
Triceps Rows with Band [demo]
Sets: 4 Reps: 18 Weight: 4
7 18
Dumbbell Triceps Kick Backs [demo]
Sets: 4 Reps: 18 Weight: 4
7 25
Seated Dumbbell Shoulder Press [demo]
Sets: 4 Reps: 18 Weight: 4
5 18
Dumbbell Flys [demo]
Sets: 4 Reps: 18 Weight: 4
5 18
Daily Totals: 105 595

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Exercise Note
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