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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| International Delight Coffee Creamer, White Chocolate Mocha, Skinny, 4 tbsp |
120 |
28 |
0 |
0 |
 |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Fiber One Oats and Chocolate Chewy Bar, 1 bar |
140 |
29 |
4 |
2 |
| Lunch |
|
|
|
|
| Baked! Tostitos (1 oz.), 1.5 serving |
180 |
33 |
5 |
3 |
|
| Weight Watcher's 100% Whole Wheat Bread (2 slices/serving), 1 serving |
80 |
16 |
1 |
6 |
|
| Spinach, fresh, 43 grams |
10 |
2 |
0 |
1 |
|
| Cooked Grilled Chicken Breast, 2 oz |
73 |
0 |
2 |
13 |
|
| Tatziki, 2 tbsp |
40 |
2 |
3 |
1 |
|
| Del Monte No Sugar Added Mandarin Oranges, 1 cup |
82 |
24 |
0 |
0 |
| Dinner |
|
|
|
|
| Healthified Beef Stroganoff, 1 serving |
564 |
60 |
11 |
48 |
| Snack |
|
|
|
|
| Honeydew Melon, 116 grams |
42 |
11 |
0 |
1 |
|
| Cantaloupe, 110 grams |
39 |
9 |
0 |
1 |
|
| Watermelon, 133 grams |
43 |
10 |
1 |
1 |
| 2nd Breakfast |
|
|
|
|
| Dannon FatFree Greek Yogurt (OIKOS) Black Cherry Fruit-on-the-Bottom 5.3 ounces, 1 serving |
130 |
21 |
0 |
12 |
| Vitamins |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,544 |
244 |
26 |
89 |
|
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