|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Muscle Milk Light -- Chocolate -- 8 oz, 1 serving |
100 |
6 |
3 |
14 |
 |
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
| Lunch |
|
|
|
|
| Mission Carb Balance Whole Wheat Fajita Size Tortilla, 1 serving |
80 |
13 |
2 |
3 |
|
| Beef, brisket, trimmed, 3 oz |
108 |
0 |
3 |
18 |
| Dinner |
|
|
|
|
| Protein Wheyfer, 42 gram(s) |
210 |
13 |
9 |
15 |
| Snack |
|
|
|
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Muscle Milk Light -- Chocolate -- 8 oz, 1 serving |
100 |
6 |
3 |
14 |
| Pills |
|
|
|
|
| Nature's Bounty Flaxseed Oil Softgels 1200mg, 1 serving |
15 |
0 |
1 |
0 |
|
| Centrum Silver Chewable Vitamin, 1 serving |
5 |
2 |
0 |
0 |
|
| A-potassium supplement, 1 serving |
0 |
0 |
0 |
0 |
|
| Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
784 |
64 |
21 |
81 |
Fitness Tracked
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Interact with TEXASKATEY
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