TEXASCATFOOD   17,144
SparkPoints
15,000-19,999 SparkPoints
 
 
TEXASCATFOOD's Shared Food & Fitness Tracker:

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Feb. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Central Market omega-3 egg, large, 1 serving 70 0 4 6
Krusteaz buttermilk pancakes, 3 4inch pancakes, 1 serving 200 40 2 6
Lunch
Dos Equis (12 oz) Imported Beer, 1.33 serving 193 0 0 0
potato salad, home prepared, 250g= 1 cup, 0.33 serving 118 9 7 2
pinto beans, cooked, boiled w/salt, 171g = 1 cup, 1 serving 245 45 1 15
coleslaw, fast food, 191g=1 cup, 0.5 serving 146 14 9 1
brisket, lean only, 0% fat, cooked, 100g=3.5 oz, 1 serving 212 0 8 33
Dinner
Bread, whole wheat (including toast) prepared from recipe, 2 oz 172 32 3 5
HEB spreadable balance buttery spread, 0.5 oz = 1 T=14g, 1 serving 80 0 9 0
chicken drumstick with skin braised, 3.7 oz edible portion = 105 g, 0.75 serving 147 0 8 18
Snack
None        
Pre Breakfast Snack
None        
Morning Snack
None        
Afternoon Snack
KIND almond & apricot bar, (1) 1.4oz=40g, 1 serving 190 22 11 3
Bedtime Snack
Keebler club reduced fat crackers, 5 crackers=16g, 2 serving 140 24 4 2
HEB 2% mlk shredded cheddar cheese, 1oz=28g=1/4C, 1 serving 80 0 5 7
Daily Totals: 1,993 186 72 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 20 91
Daily Totals: 20 91

Exercise Note
None



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