|
|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cheese - 2% milk Mexican Cheese, 0.25 cup |
80 |
0 |
5 |
7 |
 |
| Green Peppers (bell peppers), 0.2 cup, strips |
8 |
2 |
0 |
0 |
|
| Onions, raw, 0.2 cup, chopped |
12 |
3 |
0 |
0 |
|
| Egg, fresh, whole, raw, 1 small |
53 |
0 |
4 |
5 |
|
| Egg white, fresh, 2 large |
34 |
0 |
0 |
7 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
| Lunch |
|
|
|
|
| Jason's Suddenly Salad Dinner, 1 serving |
510 |
58 |
24 |
21 |
| Dinner |
|
|
|
|
| Tyson Buffalo chicken strips, 1.5 serving |
173 |
16 |
8 |
11 |
|
| Dole Spring Mix, 3 cup |
20 |
3 |
0 |
2 |
|
| Red Ripe Tomatoes, 0.5 cup cherry tomatoes |
16 |
3 |
0 |
1 |
|
| Hidden Valley Light Ranch, 2 tbsp |
80 |
3 |
7 |
1 |
|
| Cheese - 2% milk Mexican Cheese, 0.25 cup |
80 |
0 |
5 |
7 |
| Snack |
|
|
|
|
| Peanut Butter, smooth style, with salt, 2 tbsp |
188 |
6 |
16 |
8 |
|
| Blackberries, fresh, 0.5 cup |
37 |
9 |
0 |
0 |
|
| Yoplait Light Yogurt with Granola - Blueberry, 1 serving |
190 |
35 |
3 |
5 |
| Daily Totals: |
1,571 |
162 |
71 |
77 |
Fitness Tracked
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