TESSA_NJ   23,415
SparkPoints
20,000-24,999 SparkPoints
 
 
TESSA_NJ's Shared Food & Fitness Tracker:

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Previous Day
May 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 2 tsp 0 1 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
OatmealChoc Chip mix(dry), 1 tbsp 37 7 1 0
A HEALTH ONE MEAL REPLACEMENT, 1 serving 160 22 1 15
Lunch
Sweet Cherries, 1 cup, without pits 91 23 0 2
A HEALTH ONE MEAL REPLACEMENT, 1 serving 160 22 1 15
Del Monte Diced Peaches - No Sugar Added (1 snack cup), 1 serving 25 6 0 0
Cantalope, 70 gram(s) 23 6 0 1
Sweet Corn, Fresh, 1 cup 132 29 2 5
Fanta Orange Zero, 1 serving 0 0 0 0
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Walker's Shortbread, 0.13 serving 13 2 1 0
Coke cherry zero, 1 serving 0 0 0 0
Tribe Hummus (Sweet Roasted Red Pepper), 3 tbsp 60 5 4 2
Health One Meal Replacement (Chocolate), 1 serving 160 24 2 15
Dinner
Orville Redenbacher's Smart Pop 94% Fat Free Butter, 3 cup 45 12 0 3
Olivio, Olivio Buttery Spread, 5 sprays, 1 serving 0 0 0 0
Litehouse Balsamic Vinaigertte, 1 tbsp 50 3 5 0
Cucumber (with peel), 0.25 cup slices 3 1 0 0
OatmealChoc Chip mix(dry), 1 tbsp 37 7 1 0
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
A HEALTH ONE MEAL REPLACEMENT, 1 serving 160 22 1 15
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 1.5 oz 18 4 0 1
Sour Cream, 1 tbsp 26 1 3 0
Celery, raw, 0.5 cup, strips 10 2 0 0
Tostitos HOT Salsa, 4 tbsp 20 4 0 0
Tribe Hummus (Sweet Roasted Red Pepper), 3 tbsp 60 5 4 2
A HEALTH ONE MEAL REPLACEMENT, 1 serving 160 22 1 15
Snack
None        
Brunch
None        
Evening Snack
None        
Morning Snack
None        
Daily Totals: 1,522 240 27 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 4 mph (15 minutes per mile) 20 137
Daily Totals: 20 137

Quick Track MINUTES
None  

Exercise Note
None



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