TESSA_NJ   23,415
SparkPoints
20,000-24,999 SparkPoints
 
 
TESSA_NJ's Shared Food & Fitness Tracker:

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Previous Day
May 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.33 medium (7" to 7-7/8" long) 35 9 0 0
Splenda, 2 tsp 0 1 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
A HEALTH ONE MEAL REPLACEMENT, 1 serving 160 22 1 15
Lunch
House Foods Tofu Shirataki Angel Hair Noodles (per package), 2 serving 40 6 1 2
Kikkoman Soy Sauce, 1 tbsp 10 0 0 2
A HEALTH ONE MEAL REPLACEMENT, 1 serving 160 22 1 15
OatmealChoc Chip mix(dry), 1 tbsp 37 7 1 0
Apple - Pink Lady, 1 serving 80 22 0 1
Shop Rite Broccoli Stir Fry, 2.5 cup 75 13 0 3
A HEALTH ONE MEAL REPLACEMENT, 1 serving 160 22 1 15
Olivio, Olivio Buttery Spread, 5 sprays, 1 serving 0 0 0 0
Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, 0.13 cup 39 7 1 1
* Toll House- Chocolate Chips, 1 tbsp 70 9 4 0
Dinner
Tribe Hummus (Sweet Roasted Red Pepper), 3 tbsp 60 5 4 2
Orville Redenbacher's Smart Pop 94% Fat Free Butter, 3 cup 45 12 0 3
* Toll House- Chocolate Chips, 1 tbsp 70 9 4 0
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, 0.5 cup 150 27 3 5
Olivio, Olivio Buttery Spread, 5 sprays, 1 serving 0 0 0 0
Naval Orange (Fresh, Medium) (www.thedailyplate.com), 1 serving 64 13 0 1
Fanta Orange Zero, 3 serving 0 0 0 0
A HEALTH ONE MEAL REPLACEMENT, 1 serving 160 22 1 15
Snack
None        
Brunch
None        
Evening Snack
None        
Morning Snack
None        
Daily Totals: 1,471 236 23 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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