TESSA_NJ   23,429
SparkPoints
20,000-24,999 SparkPoints
 
 
TESSA_NJ's Shared Food & Fitness Tracker:

Back to TESSA_NJ'S Homepage
Previous Day
May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
MultiGrain Cheerios Cereal, 1 cup 110 24 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Splenda, 2 tsp 0 1 0 0
Lunch
A HEALTH ONE MEAL REPLACEMENT, 1 serving 160 22 1 15
"Coca-Cola" Coke Zero (20 fl oz), 2.5 serving 0 0 0 0
Pillsbury sugar free devils food cake mix, 20 gram 60 0 2 1
Dinner
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Pillsbury sugar free devils food cake mix, 20 gram 60 0 2 1
A HEALTH ONE MEAL REPLACEMENT, 1 serving 160 22 1 15
Grapes, 1 cup, seedless 62 16 0 1
Red Wine, 1 glass (3.5 fl oz) 87 3 0 0
Muffins, Starbucks Low Fat Blueberry, 0.25 serving 108 24 1 1
Snack
None        
Brunch
None        
Evening Snack
None        
Morning Snack
None        
Daily Totals: 1,106 175 10 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with TESSA_NJ

Send Member a Private Message