TESSA_NJ   23,415
SparkPoints
20,000-24,999 SparkPoints
 
 
TESSA_NJ's Shared Food & Fitness Tracker:

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Previous Day
May 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 2 tsp 0 1 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
OatmealChoc Chip mix(dry), 1 tbsp 37 7 1 0
A HEALTH ONE MEAL REPLACEMENT, 1 serving 160 22 1 15
Lunch
Cantalope, 180 gram(s) 59 15 0 2
Lettuce Mix (5 Lettuce), 1 serving 15 2 0 0
Cucumber (with peel), 0.13 cup slices 2 0 0 0
Fresca, 12 oz 0 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Tribe Hummus (Sweet Roasted Red Pepper), 4 tbsp 80 6 5 2
Celery, raw, 1 cup, strips 20 5 0 1
Litehouse Balsamic Vinaigertte, 1 tbsp 50 3 5 0
Dinner
Banana, fresh, 0.33 medium (7" to 7-7/8" long) 35 9 0 0
OatmealChoc Chip mix(dry), 3 tbsp 110 21 3 1
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
A HEALTH ONE MEAL REPLACEMENT, 2 serving 320 44 2 30
Fresca, 24 oz 0 0 0 0
Mangos, 1 cup, sliced 107 28 0 1
Sour Cream, Light (Axelrod), 1 tbsp 20 2 1 1
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Olivio, Olivio Buttery Spread, 5 sprays, 1 serving 0 0 0 0
Orville Redenbacher's Smart Pop 94% Fat Free Butter, 3 cup 45 12 0 3
Snack
None        
Brunch
None        
Evening Snack
None        
Morning Snack
None        
Daily Totals: 1,397 253 21 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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