TESS504   29,221
SparkPoints
25,000-29,999 SparkPoints
 
 
TESS504's Shared Food & Fitness Tracker:

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Previous Day
Nov. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 2 large 180 1 14 13
Louis Rich Turkey Smoked Sausage, 1 serving 90 2 6 8
*Great Value-Whole Wheat Bread, 1 serving 60 11 10 4
Lunch
None        
Dinner
None        
Snack
Protein Powder, Dymatize Nutrition ISO 100% Hydrolyzed Whey Protein Isolate, Gourmet Vanilla, 1 serving 106 0 0 25
Daily Totals: 436 14 29 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 16-19 mph (bicycle, biking, bike riding) 30 428
Running or jogging: 6 mph (10 minutes per mile) 63 750
row machine
Sets: 2 Reps: 10 Weight: 70
5 0
pulldown
Sets: 2 Reps: 10 Weight: 42
5 0
shoulder overhead press
Sets: 3 Reps: 10 Weight: 30
5 0
straight bar reverse shoulder raises
Sets: 3 Reps: 10 Weight: 30
5 0
Elbow shoulder raises
Sets: 3 Reps: 10 Weight: 5
5 0
Daily Totals: 118 1178

Quick Track MINUTES
None  

Exercise Note
None



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