TESS504   30,073
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30,000-39,999 SparkPoints
 
 
TESS504's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 2.5 large 227 2 17 15
Plumrose Smoked Ham Steaks (1 ham steak), 1 serving 150 3 5 24
Skim Milk, 0.25 cup 20 3 0 2
McDonald's Coffee (small), 1 serving 0 0 0 0
Splenda No Calorie Sweetner (one packet), 3 serving 0 0 0 0
Cellocor Iso-Whey Protein, 1 serving 115 3 1 25
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 512 12 22 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
calf raises on leg press
Sets: 1 Reps: 100 Weight: 270
6 0
Leg Curl machine
Sets: 1 Reps: 100 Weight: 110
6 0
Seated Leg Extension Machine [demo]
Sets: 1 Reps: 100 Weight: 130
6 22
Obliques
Sets: 1 Reps: 50 Weight: 35
6 0
Ab Ball
Sets: 1 Reps: 100
6 0
Glutes Machine
Sets: 3 Reps: 10 Weight: 100
6 0
Daily Totals: 36 22

Quick Track MINUTES
None  

Exercise Note
None



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