TERRYT55
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100,000-149,999 SparkPoints 129,236
SparkPoints
 

TERRYT55's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yellow Peppers (bell peppers), 84 grams 23 5 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 1.25 tsp 20 5 0 0
Cheddar Cheese, 1 oz 114 0 9 7
Half and Half Cream, 3 tbsp 59 2 5 1
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Carrots, raw, 84 grams 34 8 0 1
Cucumber (with peel), 84 grams 11 2 0 1
Red Ripe Tomatoes, 56 grams 12 3 0 0
Lunch
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Blueberries, frozen (unsweetened), 112 grams 57 14 1 0
Strawberries, fresh, 112 grams 34 8 0 1
Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, 1 serving 130 9 0 23
Dinner
Ham, extra lean, (5% fat), 56 grams 73 1 3 11
Strawberries, fresh, 100 grams 30 7 0 1
Land O Lakes Cage-free Large Brown Eggs, 2 serving 140 2 9 12
Aunt Jemima Buttermilk Complete Pancakes (3 4" pancakes), 1 serving 160 31 2 5
Snack
Half and Half Cream, 1.5 fl oz 59 2 5 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Granulated Sugar, 3 tsp 48 13 0 0
Afternoon snack
None        
DAILY TOTALS: 1,331 155 56 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 61 809
DAILY TOTALS: 61 809

Quick Track MINUTES
None  

Exercise Note: None




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