TERRYT55   126,778
SparkPoints
100,000-149,999 SparkPoints
 
 
TERRYT55's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), 50 gram(s) 70 0 4 6
Half and Half Cream, 2 tbsp 39 1 3 1
Butter, salted, 6 grams 43 0 5 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 1.25 tsp 20 5 0 0
Oroweat Master's Best Winter Wheat Bread, 1 slice 90 14 3 4
Lunch
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Carrots, raw, 84 grams 34 8 0 1
Cucumber (with peel), 84 grams 11 2 0 1
Red Ripe Tomatoes, 56 grams 12 3 0 0
Yellow Peppers (bell peppers), 84 grams 23 5 0 1
- Dofino Havarti Cheese, 1 serving 110 0 9 6
Dinner
Blueberries, frozen (unsweetened), 112 grams 57 14 1 0
Strawberries, fresh, 112 grams 34 8 0 1
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, 1 serving 130 9 0 23
Snack
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 1.25 tsp 20 5 0 0
Clementines (citrus), 168 g = 2 clementines +/-, 168 gram(s) 80 17 1 1
Half and Half Cream, 2 tbsp 39 1 3 1
Afternoon snack
Blackberries, fresh, 156 grams 81 20 1 1
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Daily Totals: 1,275 146 52 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 33 436
Daily Totals: 33 436

Quick Track MINUTES
None  

Exercise Note
None



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