TERRYR7   6,751
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5,500-6,999 SparkPoints
 
 
TERRYR7's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fishoil Softgels (2), 1 serving 20 0 2 0
centrum silver ultra men's vitamin, 1 serving 0 0 0 0
Slimfast Chocolate Royal powder/milk, 12 oz 300 45 6 15
Lunch
Amish Valley lowfat small curd cottage cheese 1/2 cup, 0.5 cup 90 5 2 12
Nickles 35 Light Italian Bread (serving = 2 slices), 1 serving 70 17 1 3
Dinner
Uncle Bens Whole Grain Medley Quinoa Brown rice, 1 cup 200 38 3 5
Peas, frozen, 0.5 cup 55 10 0 4
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Chicken -Breast-GrilledSkinless- 120Cal /4-0z, 2 serving 240 0 3 48
Home-Fried Potatoes (1 potato), 0.3 serving 79 11 3 1
Snack
*Kashi Cherry Dark Chocolate Granola Bar, 1 serving 120 24 2 5
Nickles 35 Light Italian Bread (serving = 2 slices), 1 serving 70 17 1 3
Amish Valley lowfat small curd cottage cheese 1/2 cup, 0.3 cup 54 3 1 7
Daily Totals: 1,388 183 24 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.3 mph (26 minutes per mile) 120 631
'All-Day' Activity 34 315
Daily Totals: 154 946

Exercise Note
None



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