TERRIBLEK   7,945
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7,000-8,499 SparkPoints
 
 
TERRIBLEK's Shared Food & Fitness Tracker:

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Previous Day
Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
glory bee honey, 1 tbsp 68 17 0 0
Butters salted (1 pat), 1 serving 36 0 4 0
Brown Sugar C&H Golden Brown Sugar (1teaspoon), 2 serving 30 8 0 0
Bob's Red Mill Steel Cut Oatmeal 1/4 cup dry, 2 serving 280 54 5 12
Lunch
Soup - Bear Creek Chicken Noodle Soup Mix w/o chicken, 2 cup 240 44 2 8
Lipton Cup-of-Soup (Creamy Chicken), 1 serving 60 0 2 0
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Dinner
Apple Sauce - Motts Unsweeted Apple, 1 serving 50 14 0 0
Bell Plantation PB2, 1 tbsp 23 3 1 3
Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), 0.6 cup 408 70 7 17
Snack
Orowheat Sandwich Thins 100% Whole Wheat, 1 serving 100 22 1 5
Hot Cocoa, Milk Chocolate - Keurig K-cup, 2 serving 140 20 8 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Honey, 0.25 packet (0.5 oz) 11 3 0 0
After Work
None        
tenoclock Snack
None        
threeoclock snack
None        
Daily Totals: 1,563 254 36 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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