TERESALEIGH63   1,262
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TERESALEIGH63's Shared Food & Fitness Tracker:

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Jan. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Poached Egg, 2 large 147 1 10 13
Brewed Green Tea, 8 oz 0 0 0 0
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Lunch
Brewed Green Tea, 8 oz 0 0 0 0
Tuna, Canned in Water, drained, 120 grams 102 0 1 23
balsamic vinegar, 2 tablespoon 20 4 0 0
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Tossed Salad, 2 cup 44 9 0 3
Dinner
Broccoli, cooked, 1 stalk, medium (7-1/2" - 8" long) 63 13 1 4
Cauliflower, cooked, 1 cup (1" pieces) 29 5 1 2
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Snack
Dannon Activia Vanilla Yogurt, 4 oz., 1 serving 120 22 2 4
Apple, Gala (medium), 1 serving 95 25 0 1
Daily Totals: 1,071 91 35 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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