TERESA159   28,910
SparkPoints
25,000-29,999 SparkPoints
 
 
TERESA159's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Brown Sugar, 365 Organic Light Brown (1 Tsp), 2 serving 30 8 0 0
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Lunch
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
365 Uncured-Center cut Smokehouse Bacon, 2 pieces, 0.7 serving 56 1 6 3
Our Eggs, 2 serving 140 1 9 12
Spinach, 1 cup sauteed in 1 T olive oil, 1 serving 70 3 7 2
Dinner
Asparagus, 6 spears cooked in Ghee, 1 serving 55 4 3 2
CarbQuick Monte Cristo, refigured, one sixth the dish, 1 serving 226 6 13 19
Snack
MRM 100% All Natural Whey Rich Vanilla Protein Powder (24.3 g serving), 1 serving 87 2 1 18
Whole Foods 365 Organic Frozen Wild Blueberries, 70 gram 40 9 5 0
Apples, Fugi (1 med), 75 gram 39 10 0 0
Banana, fresh, 0.25 medium (7" to 7-7/8" long) 26 7 0 0
Lakewood Organic Pure Cranberry Juice 8oz, 0.13 serving 10 2 0 0
Luna Rossa Linzer Tarts, 2 serving 150 16 9 3
Collard Greens, 0.5 cup 25 5 0 2
Bok Choy, 56.8 gram(s) 7 1 0 1
Italian Parsley, 0.1 cup 2 0 0 0
Kale, 13 grams 4 1 0 0
Carlson Fish oil (Lemon), 0.79 tsp 32 0 3 0
After Dinner Snack
Pop-Secret 100 calorie Pop Butter popcorn, 1 serving 100 20 4 3
Daily Totals: 1,373 150 64 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 126 779
BodyMedia Entry 94 633
Daily Totals: 220 1412

Quick Track MINUTES
None  

Exercise Note
None



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