TERESA159   28,910
SparkPoints
25,000-29,999 SparkPoints
 
 
TERESA159's Shared Food & Fitness Tracker:

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Previous Day
Mar. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pure Xylitol - 1 Packet, 1 serving 5 2 0 0
Cinnamon, ground, 0.15 tsp 1 0 0 0
Pure Xylitol - 1 Packet, 1 serving 5 2 0 0
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Blueberries, fresh, 0.5 cup 41 10 0 1
Cinnamon, ground, 0.15 tsp 1 0 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Lunch
Cheese, Provolone, Sargento Reduced Fat (1 Slice), 1 serving 50 0 4 5
Jam, Smuckers Sugar Free Red Raspberry Preserves, 1 tbsp 10 5 0 0
Ezekiel Sprouted Barley Bread, 2 slices, 1 serving 140 30 1 6
Spinach, fresh, 0.5 cup 3 1 0 0
HONEY BAKED HAM - Glazed, 2.75 oz 115 2 5 17
Dinner
Lamb Stew 1.5C serving, T's recipe, 1.33 serving 333 0 0 0
Snack
MRM 100% All Natural Whey Rich Vanilla Protein Powder (24.3 g serving), 0.66 serving 57 1 1 12
Whole Foods 365 Organic Frozen Wild Blueberries, 46.2 gram 26 6 3 0
Lakewood Organic Pure Cranberry Juice 8oz, 0.09 serving 7 2 0 0
Teresa Kahle chips/ 1 good sheetfull, 0.5 serving 40 4 0 2
Banana, fresh, 0.17 medium (7" to 7-7/8" long) 18 5 0 0
Whole Foods 365 Organic Frozen Wild Blueberries, 46.2 gram 26 6 3 0
Collard Greens, 0.33 cup 16 3 0 1
Collard Greens, 0.33 cup 16 3 0 1
Lakewood Organic Pure Cranberry Juice 8oz, 0.09 serving 7 2 0 0
Italian Parsley, 0.07 cup 1 0 0 0
Italian Parsley, 0.07 cup 1 0 0 0
Bok Choy, 37.49 gram(s) 5 1 0 1
Bok Choy, 37.49 gram(s) 5 1 0 1
Kale, 8.58 grams 2 0 0 0
Carlson Fish oil (Lemon), 0.52 tsp 21 0 2 0
Carlson Fish oil (Lemon), 0.52 tsp 21 0 2 0
MRM 100% All Natural Whey Rich Vanilla Protein Powder (24.3 g serving), 0.66 serving 57 1 1 12
Banana, fresh, 0.17 medium (7" to 7-7/8" long) 18 5 0 0
Kale, 8.58 grams 2 0 0 0
Apples, Fugi (1 med), 49.5 gram 26 7 0 0
Apples, Fugi (1 med), 49.5 gram 26 7 0 0
After Dinner Snack
None        
Daily Totals: 1,443 170 28 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking in the CO wind 66 600
Daily Totals: 66 600

Quick Track MINUTES
None  

Exercise Note
None



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