TERESA159   28,910
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25,000-29,999 SparkPoints
 
 
TERESA159's Shared Food & Fitness Tracker:

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Previous Day
Mar. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 365 Organic Light Brown (1 Tsp), 2 serving 30 8 0 0
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Raspberries, 0.15 cup 9 2 0 0
Blueberries, fresh, 0.25 cup 20 5 0 0
Lunch
Walnuts, 0.25 oz 46 1 5 1
Shredded Chicken 3 oz, 1 serving 78 0 1 15
Blue Cheese 1/4 oz, crumbled, 1 serving 25 0 2 2
Carlson Fish Oil, 1.5 tsp 60 0 6 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Kiwi Fruit, 0.5 fruit without skin, medium 23 6 0 0
Dinner
Rudi's Organic - Rocky Mountain Sourdough Bread, 1 serving 100 21 1 4
Amy's Kitchen, Organic Light in Sodium Split Pea Soup, 1 cup, 2 serving 200 38 0 14
Snack
Carlson Fish oil (Lemon), 0.79 tsp 32 0 3 0
Kale, 13 grams 4 1 0 0
Apples, Fugi (1 med), 75 gram 39 10 0 0
Banana, fresh, 0.25 medium (7" to 7-7/8" long) 26 7 0 0
Lakewood Organic Pure Cranberry Juice 8oz, 0.13 serving 10 2 0 0
MRM 100% All Natural Whey Rich Vanilla Protein Powder (24.3 g serving), 1 serving 87 2 1 18
Italian Parsley, 0.1 cup 2 0 0 0
Bok Choy, 56.8 gram(s) 7 1 0 1
Collard Greens, 0.5 cup 25 5 0 2
Whole Foods 365 Organic Frozen Wild Blueberries, 70 gram 40 9 5 0
After Dinner Snack
Endangered Species Intense Dark Chocolate w/nibs, 3 serving 84 8 7 2
Atkins Endulge - Peanut Caramel Cluster Bar, 1 serving 140 13 10 7
Daily Totals: 1,253 169 45 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 86 589
BodyMedia Entry 88 614
Daily Totals: 174 1203

Quick Track MINUTES
None  

Exercise Note
None



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