TERESA159   28,646
SparkPoints
25,000-29,999 SparkPoints
 
 
TERESA159's Shared Food & Fitness Tracker:

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Previous Day
Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.25 cup 20 5 0 0
Brown Sugar, 365 Organic Light Brown (1 Tsp), 2 serving 30 8 0 0
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Raspberries, 0.15 cup 9 2 0 0
Lunch
Walnuts, 0.25 oz 46 1 5 1
Shredded Chicken 3 oz, 1 serving 78 0 1 15
Kiwi Fruit, 0.5 fruit without skin, medium 23 6 0 0
Blue Cheese 1/4 oz, crumbled, 1 serving 25 0 2 2
Carlson Fish Oil, 1.5 tsp 60 0 6 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Sesame Crusted fish with baby bok choy and wild rice, 1 serving 420 39 16 32
Snack
Lakewood Organic Pure Cranberry Juice 8oz, 0.13 serving 10 2 0 0
Apples, Fugi (1 med), 75 gram 39 10 0 0
Banana, fresh, 0.25 medium (7" to 7-7/8" long) 26 7 0 0
Whole Foods 365 Organic Frozen Wild Blueberries, 70 gram 40 9 5 0
Endangered Species Intense Dark Chocolate w/nibs, 3 serving 84 8 7 2
MRM 100% All Natural Whey Rich Vanilla Protein Powder (24.3 g serving), 1 serving 87 2 1 18
Carlson Fish oil (Lemon), 0.79 tsp 32 0 3 0
Kale, 13 grams 4 1 0 0
Italian Parsley, 0.1 cup 2 0 0 0
Bok Choy, 56.8 gram(s) 7 1 0 1
Collard Greens, 0.5 cup 25 5 0 2
After Dinner Snack
None        
Daily Totals: 1,233 136 51 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 297
Daily Totals: 60 297

Quick Track MINUTES
None  

Exercise Note
None



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