|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Quaker Quick Minute Oatmeal plain w/water, 0.5 cup |
150 |
27 |
3 |
5 |
 |
| Raspberries, 0.15 cup |
9 |
2 |
0 |
0 |
|
| Blueberries, fresh, 0.25 cup |
20 |
5 |
0 |
0 |
|
| Brown Sugar, 365 Organic Light Brown (1 Tsp), 2 serving |
30 |
8 |
0 |
0 |
| Lunch |
|
|
|
|
| Kiwi Fruit, 0.5 fruit without skin, medium |
23 |
6 |
0 |
0 |
|
| Blue Cheese 1/4 oz, crumbled, 1 serving |
25 |
0 |
2 |
2 |
|
| Carlson Fish Oil, 1.5 tsp |
60 |
0 |
6 |
0 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Walnuts, 0.25 oz |
46 |
1 |
5 |
1 |
|
| Shredded Chicken 3 oz, 1 serving |
78 |
0 |
1 |
15 |
| Dinner |
|
|
|
|
| Sesame Crusted fish with baby bok choy and wild rice, 1 serving |
420 |
39 |
16 |
32 |
| Snack |
|
|
|
|
| Lakewood Organic Pure Cranberry Juice 8oz, 0.13 serving |
10 |
2 |
0 |
0 |
|
| Apples, Fugi (1 med), 75 gram |
39 |
10 |
0 |
0 |
|
| Banana, fresh, 0.25 medium (7" to 7-7/8" long) |
26 |
7 |
0 |
0 |
|
| Whole Foods 365 Organic Frozen Wild Blueberries, 70 gram |
40 |
9 |
5 |
0 |
|
| Endangered Species Intense Dark Chocolate w/nibs, 3 serving |
84 |
8 |
7 |
2 |
|
| MRM 100% All Natural Whey Rich Vanilla Protein Powder (24.3 g serving), 1 serving |
87 |
2 |
1 |
18 |
|
| Carlson Fish oil (Lemon), 0.79 tsp |
32 |
0 |
3 |
0 |
|
| Kale, 13 grams |
4 |
1 |
0 |
0 |
|
| Italian Parsley, 0.1 cup |
2 |
0 |
0 |
0 |
|
| Bok Choy, 56.8 gram(s) |
7 |
1 |
0 |
1 |
|
| Collard Greens, 0.5 cup |
25 |
5 |
0 |
2 |
| After Dinner Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,233 |
136 |
51 |
80 |
Fitness Tracked
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