TEGOCHU   21,916
SparkPoints
20,000-24,999 SparkPoints
 
 
TEGOCHU's Shared Food Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 0.05 cup, slivered 31 1 3 1
Sainsbury Coffee Whitener, 2 tsp 32 3 2 0
Motts Sugar Free Apple Sauce (Berry), 0.4 cup 20 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Quaker Oats - Quick 1 Minute - Dry, 0.33 cup 99 18 2 3
"Coffee-Mate" Creme Brulee (1 tbsp), 0.8 serving 28 4 1 0
Coffee-mate Original Creamer (powder) , 2 tsp 20 2 1 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Lunch
Campbell's Chicken Noodle Soup (whole can), 1 can (10.75 oz) 150 20 5 7
Dinner
None        
Snack
Tim Horton's Maple Cinnamon French Toast Bagel, 1 serving 350 67 4 10
Daily Totals: 735 121 18 23

Nutrition Note
None



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