TEDYBEAR2838   166,205
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TEDYBEAR2838's Shared Food & Fitness Tracker:

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Previous Day
July 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Creamer, International Delight Caramel Macchiato, 1.5 serving 53 9 2 0
CREAMER - INT'L delight hazelnut sugar free coffee, 1.5 tbsp 30 2 3 0
Lunch
Watermelon, 2 cup, diced 97 22 1 2
Shrimp, cooked, 1.5 oz 42 0 0 9
Sushi, Vegetable Roll, 7.2 oz 162 30 6 6
Chinese, crab ragoon (1 piece = 1 serving), 2 serving 135 8 9 4
Dinner
Canned Tomatoes, 0.75 cup 31 7 0 1
Beans, red kidney, 0.25 cup 54 10 0 3
Butterball Boneless Turkey Breast Roast, 3 oz 120 1 3 22
Snack
Chudleigh's Apple Pie (1/8th), 1 serving 300 37 16 2
Bedtime Snack
None        
Pre Breakfast
None        
Daily Totals: 1,024 126 42 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 40 222
Daily Totals: 40 222

Quick Track MINUTES
None  

Exercise Note
None



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