TEDYBEAR2838   177,050
SparkPoints
150,000-199,999 SparkPoints
 
 
TEDYBEAR2838's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
CREAMER - INT'L delight hazelnut sugar free coffee, 3 tbsp 60 3 6 0
CHEESE - SWISS - REDUCED FAT DELI THIN SLICED, 1 serving 50 0 3 7
Boar's Head Roast Beef, 2 oz 80 0 3 15
Yoplait Fiber One Yogurt Vanilla, 50 cal, 1 serving 50 13 0 3
Flax Seed 3 tbls, 2 tbsp 107 7 7 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Cape Cod Kettle Cooked potato chips, 3 oz 420 51 24 6
Pecans, 1 oz (20 halves) 196 4 20 3
Dinner
Chicken Thigh, 2 unit (yield from 1 lb ready-to-cook chicken) 98 0 3 16
Green Giant Frozen Mixed Vegetables, 0.75 cup 50 11 0 2
Pinto Beans, Publix, 1/4 Dry, 0.1 cup 24 9 0 3
College Inn Chicken Broth - 99% Fat Free, 1.5 cup 23 0 2 2
Snack
Swiss Miss Sugar Free Chocolate Pudding Cup, 1 serving 70 5 4 1
Whipped Cream, pressurized, 0.2 cup 31 1 3 0
Bedtime Snack
Cape Cod Kettle Cooked potato chips, 3 oz 420 51 24 6
Pre Breakfast
None        
Daily Totals: 1,679 155 98 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
Walk & exercise class 90
Daily Totals: 90

Exercise Note
None



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