TEDYBEAR2838   183,921
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150,000-199,999 SparkPoints
 
 
TEDYBEAR2838's Shared Food & Fitness Tracker:

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Previous Day
Mar. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread - ARNOLD SANDWICH THINS - MULTI-GRAIN, 1 serving 100 22 1 4
CREAMER COFFEEMATE ITALIAN SWEET CREME SUGAR FREE, 2 tbsp 30 2 2 0
Flax Seed 3 tbls, 1 tbsp 53 3 4 2
Philadelphia Strawberry Cream cheeses, 2 tbsp 90 5 8 1
MIXED NUTS NO SALT, 0.06 cup 38 2 3 1
Prunes - Sunsweet pitted prunes (regular size-5 prunes), 1 serving 100 24 0 1
Lunch
Wendys Apple Pecan Chicken Salad (1pomegranate dressing), 1 serving 520 42 24 38
Wendys Marzetti Pomegranite Vinaigrette Dressing, 1 serving 60 8 3 0
Dinner
Corn Birds Eye steamfresh super sweet corn, 0.5 serving 35 7 1 2
Lima Beans, 0.25 cup 57 11 0 4
Pork Chops (pork loin), roasted, 3.2 oz 180 0 8 25
Sweet Potato, baked, 0.5 cup 92 21 0 2
Pancake Syrup,Mrs Butterworths,Sugar Free, 0.06 cup 7 2 0 0
MIXED NUTS NO SALT, 0.06 cup 38 2 3 1
Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Shoney's Creamer, Half & Half - 1 container, 5 serving 98 3 9 2
Bedtime Snack
Kozy Shack No Sugar Added Rice Pudding, 4 oz 70 14 3 4
Pre Breakfast
None        
Foods from customized meals you deleted:
MIXED NUTS NO SALT, 0.25 cup 160 7 14 5
Daily Totals: 1,802 192 83 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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