TEDYBEAR2838   170,665
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TEDYBEAR2838's Shared Food & Fitness Tracker:

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Previous Day
Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Multi-Grain Cheerios, 1 cup, without milk, 1 cup 110 24 1 2
Flax Seed 3 tbls, 1 tbsp 53 3 4 2
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
CREAMER - INT'L delight hazelnut sugar free coffee, 5 tbsp 100 5 10 0
Almonds, 0.12 cup, slivered 75 3 6 3
Raisins, 0.12 cup (not packed) 52 14 0 1
Lunch
Macaroni & Cheese 1/2 C Home made carol's, 0.2 cup 76 4 5 4
Peas, fresh, 0.2 cup 23 4 0 2
Bacon Bits, 1 serving 25 0 2 3
Hard Boiled Egg, 0.2 large 16 0 1 1
Carrots, raw, 0.2 cup, chopped 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick) 8 2 0 0
Golden Corral Sugar Free Strawberry Cake, 0.33 serving 40 5 2 1
Sunflower Seeds, with salt added, 0.12 cup 89 4 8 3
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Vidalia Onion Vinigarette Dressing 2 tbls, 5 tbsp 275 18 23 0
Dinner
RUBY TUESDAY CHEESE CAKE 1/3 Slice, 1 serving 245 27 20 0
Snack
None        
Bedtime Snack
None        
Pre Breakfast
None        
Foods from customized meals you deleted:
Blue Bunny Sweet Freedom Black Raspberry Ice Cream Bar, 2 serving 200 22 14 2
Daily Totals: 1,413 139 95 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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