TEACHERSUZY
4,000-5,499 SparkPoints 4,382
SparkPoints
 

TEACHERSUZY's Shared Food & Fitness Tracker

Previous Day
Saturday, April 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, fresh, 1 large 17 0 0 4
Egg, fresh, whole, raw, 1 large 72 0 5 6
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Lunch
Beef - NY Strip Steak, 5 oz 295 0 15 40
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Sweetpotato, fresh, 1 sweetpotato, 5" long 137 32 0 2
Dinner
None        
Snack
None        
DAILY TOTALS: 820 84 26 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Painting 120 689
DAILY TOTALS: 120 689

Quick Track MINUTES
None  

Exercise Note: None




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