TCLADY
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SparkPoints
 

TCLADY's Shared Food Tracker

Previous Day
Sunday, December 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hillshire Farm Roast Beef (3 sl.), 1 serving 70 1 3 10
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Sargebto Natural Baby Swiss cheese (1 slice), 1 serving 70 0 5 5
Thomas' Hearty (Triple health) eng. muffin (1 muffin), 1 serving 100 25 1 4
Lunch
pizza supreme, 1 serving 360 41 15 16
Dinner
Mom's Baked Macaroni and Cheese, 1 serving 281 34 11 12
salad/r.lettuce,tomato,cucumber,gr.pepper &onion (2 cups), 1 serving 47 10 1 0
Kraft lt. Catalina Salad dr. (2T), 1 serving 50 10 1 0
Ham, regular (11% fat), 0.12 cup, diced 29 1 2 3
Broccoli, fresh, 0.5 cup, chopped or diced 12 2 0 1
Snack
None        
DAILY TOTALS: 1,182 144 45 60

Nutrition Note: None




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