TCLADY
80,000-99,999 SparkPoints 99,856
SparkPoints
 

TCLADY's Shared Food Tracker

Previous Day
Monday, February 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Milk, 3.25%, 0.25 cup 37 3 2 2
Great Grains/raisen,dates,pecans (3/4 cup), 1 serving 210 41 4 4
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
None        
Dinner
new york strip steak, 4 oz 254 0 17 23
Broccoli, fresh, 1 cup, chopped 25 5 0 3
salad/r.lettuce,tomato,cucumber,gr.pepper &onion (2 cups), 1 serving 47 10 1 0
Snack
meijers ultimate oatmeal raisin cookies (1), 1 serving 160 24 7 2
Clif Bar, 1 serving 260 42 7 9
DAILY TOTALS: 1,089 147 38 45

Nutrition Note: None




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