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TCLADY's Shared Food Tracker:

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July 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheerios/Multi Grain (1 cup), 1 serving 110 24 1 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Milk, 3.25%, 0.25 cup 37 3 2 2
Lunch
Saltine Crackers (Saltines), 5 cracker 64 11 2 1
Bean With Ham Soup, 2 cup (8 fl oz) 462 54 17 25
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Dinner
None        
Snack
None        
Daily Totals: 929 156 23 35

Nutrition Note
None



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