TCLADY
100,000-149,999 SparkPoints 100,129
SparkPoints
 

TCLADY's Shared Food Tracker

Previous Day
Friday, February 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Grains/raisen,dates,pecans (3/4 cup), 1 serving 210 41 4 4
Milk, 3.25%, 0.25 cup 37 3 2 2
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oikos triple zero yogurt (5.3 0z.), 1 serving 120 14 0 15
Dinner
Bean and Beef Burrito, 1 pieces 254 33 9 11
Creamed Corn, 0.5 cup 80 16 1 2
Rosarita Refried Beans (low Sodium/1/2 cup), 1 serving 120 39 7 9
Snack
None        
DAILY TOTALS: 979 186 23 45

Nutrition Note: None




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