TCLADY   56,975
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50,000-59,999 SparkPoints
 
 
TCLADY's Shared Food Tracker:

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Dec. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
oatmeal with dries cherries, 0.75 cup 161 40 2 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
ground flax seed (2Tbsp), 0.5 serving 45 2 4 2
Body Fortress Whey Protein (4 Tbsp.), 0.5 serving 85 4 1 15
Almonds, dry roasted (salt added), 0.5 oz (22 whole kernels) 85 3 7 3
Lunch
Tuna, Starkist Chunk White Albacore in Water (2.5 servings), 2.5 serving 125 0 1 28
kraft light raspberry vinaigrette, 1 serving 60 5 4 0
salad/r.lettuce,tomato,cucumber,gr.pepper &onion (2 cups), 1 serving 47 10 1 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Meijer ranch dressing (2 tbsp.), 0.5 serving 70 1 7 0
Stuffed Bell Peppers (1 pepper), 1 serving 296 31 9 24
Frozen Italian style vegetables (3/4 cup), 1 serving 35 6 0 1
Cucumber (peeled), 1 stick (4" long) 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 1 plum tomato 13 3 0 1
Snack
Tea, brewed, 16 fl oz 5 1 0 0
Daily Totals: 1,133 133 36 78

Nutrition Note
None



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