TCLADY   58,615
SparkPoints
50,000-59,999 SparkPoints
 
 
TCLADY's Shared Food Tracker:

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Dec. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Hearty Muffins (1 muffin), 1 serving 120 27 1 5
strawberry jam, 1 serving 50 13 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Egg white, large, 2 serving 34 0 0 7
Lunch
Onions, raw, 2 tbsp chopped 8 2 0 0
Green Peppers (bell peppers), 2 tbsp 6 2 0 0
Arnold Onion Sandwich Rolls, 1 roll 210 39 4 6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Sargento reduced fat pepper jack cheese (1 slice), 1 serving 60 0 4 5
Sizzle Steak (1 pc.), 1 serving 180 2 13 12
Dinner
Meijers Delux mac ans cheese (1 cup), 0.5 serving 170 22 6 6
Kraft light Ranch (2 tbsp), 1 serving 80 7 6 0
salad/r.lettuce,tomato,cucumber,gr.pepper &onion (2 cups), 1 serving 47 10 1 0
Pork Ribs (babyback ribs), 3 oz 315 0 25 21
Sweet Baby Ray's Honey Barbeque Sauce, 2 tbsp 70 17 0 0
Snack
None        
Daily Totals: 1,479 156 64 69

Nutrition Note
None



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