TCLADY
100,000-149,999 SparkPoints 107,906
SparkPoints
 

TCLADY's Shared Food Tracker

Previous Day
Saturday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
deans cottage cheese (4.50%), 1 serving 110 4 5 12
fruit cocktail (.5 cup), 1 serving 60 14 0 1
Aunt Millies Multi Whole Grain English Muffins (1 muffin), 1 serving 110 20 1 5
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Crackers, Town House Original,(5), 1 serving 90 9 5 1
Williams Horseradish Cheese spread (1 tbs), 2 serving 100 4 7 4
Dinner
None        
Snack
None        
DAILY TOTALS: 531 66 18 24

Nutrition Note: None




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