TCLADY   59,867
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50,000-59,999 SparkPoints
 
 
TCLADY's Shared Food Tracker:

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Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cucumber (peeled), 1 stick (4" long) 1 0 0 0
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Tomatoes, red, ripe, raw, year round average, 1 plum tomato 13 3 0 1
cantalope (1/8 large), 1 serving 35 1 0 0
Green Peppers (bell peppers), 0.25 cup, chopped 10 2 0 0
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
venison burgers, 1 serving 210 1 9 27
Lunch
Peaches, canned, extra light syrup, 0.5 cup, halves or slices 52 14 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
aunt millies 12 grain bread, 1 serving 110 0 2 4
deans cottage cheese (4.50%), 0.5 serving 55 2 2 6
Dinner
Pork Ribs (babyback ribs), 3 oz 315 0 25 21
Pickled beets, 1 cup slices 148 37 0 2
Meijers Delux mac ans cheese (1 cup), 0.5 serving 170 22 6 6
Sweet Baby Ray's Honey Barbeque Sauce, 2 tbsp 70 17 0 0
Snack
mixed nuts/salted/dry roasted (2 tbsp.), 1 serving 102 4 8 2
Daily Totals: 1,422 121 59 72

Nutrition Note
None



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