TCLADY
100,000-149,999 SparkPoints 107,757
SparkPoints
 

TCLADY's Shared Food Tracker

Previous Day
Thursday, June 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos triple zero yogurt (5.3 0z.), 1 serving 120 14 0 15
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Great Grains/raisen,dates,pecans (3/4 cup), 0.33 serving 69 14 1 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Aunt Millie's Stadium Hot Dog Bun (golden potato) 1 bun, 1 serving 150 28 2 5
Hillshire Farm Black Forrest Ham (3 sl.), 1 serving 60 1 2 10
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Sargento Ultra Thin Colby-Jack Cheese (1 slice), 1 serving 40 0 3 2
Dinner
Ore Ida Texas Crispers French Fries (3 oz, or 8 pcs.), 1 serving 150 20 7 2
KFC Cole Slaw, 1 serving 180 22 10 4
Gorton's Crispy Battered Fish Fillets (2 fillets), 0.5 serving 120 10 7 4
Tarter Sauce, 1 serving 39 5 2 1
Snack
Nut Mix Ferris Cherries Berries & Nuts (1/4 C), 1 serving 140 14 9 3
DAILY TOTALS: 1,304 163 53 50

Nutrition Note: None




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