TCANNO
200,000-249,999 SparkPoints 215,222
SparkPoints
 

TCANNO's Shared Food & Fitness Tracker

Previous Day
Saturday, July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Olive Spread 10 grams, 10 gram 55 0 6 0
frosted shreddies (without milk), 40 gram(s) 143 0 1 0
Semi-Skimmed Milk (ml) (UK), 113 g 52 6 2 4
Hovis wholemeal 100 grams, 71 gram(s) 157 27 1 7
Lunch
Olive Spread 10 grams, 2 gram 11 0 1 0
Tesco's Low fat Greek yogurt 100grams, 100 gram(s) 66 10 0 6
Tongue 100 grams, 30 gram 58 0 4 6
Kingsmill wholemeal roll 100 grams, 129 gram(s) 316 50 5 14
Dinner
Muller Rice original rice pudding, 170 gram(s) 180 29 4 6
Cucumber 50 grams, 40 gram 4 1 1 0
Tesco Market Value Round Lettuce, 50 gram 8 1 0 1
Peppers 100 gram Raw, 16 gram 2 0 0 0
Red Ripe Tomatoes, 63 grams 13 3 0 1
Bramwells Sliced Beetroot 35 grams, 27 gram 8 2 0 0
5 silverskinne Onions 100, 28 gram 3 1 0 0
Mushrooms one 100 gram, 22 gram 4 0 0 0
Grapes 100Grams, 20 gram 14 3 0 0
Spring onions 100grams, 15 gram(s) 5 1 0 0
Crabmeet 100 grams, 121 gram(s) 64 1 4 14
Snack
Grapes 100Grams, 100 gram 70 15 0 0
Krackerwheat one cracker, 22 gram 100 13 4 2
Fresh Peach 100 grams, 100 gram(s) 38 8 0 1
light Cheddar, 30 gram 82 0 5 10
sweets 4, 2 serving 180 38 2 14
Pear 100 grams, 75 gram 35 8 0 0
small plumbs 100 grams, 60 gram 22 5 0 0
Mccoy's crisps 32 grams, 26 gram(s) 136 14 8 2
DAILY TOTALS: 1,825 235 48 89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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