TCANNO
250,000-299,999 SparkPoints 281,232
SparkPoints
 

TCANNO's Shared Food & Fitness Tracker

Previous Day
Saturday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Alpen Muesli 100 grams, 40 gram(s) 151 27 2 4
Olive Spread 10 grams, 12 gram 66 0 7 0
Semi-Skimmed Milk (ml) (UK), 60 g 28 3 1 2
Hovis wholemeal 100 grams, 74 gram(s) 164 28 1 7
Lunch
Kingsmill wholemeal roll 100 grams, 132 gram 331 52 5 14
Liberte Fat Free Greek 100 grams, 100 gram(s) 83 12 0 8
Olive Spread 10 grams, 3 gram 17 0 2 0
cornbeef 100 grams, 30 gram 66 0 4 7
Dinner
Tesco's Sweetcorn 100 grams, 80 gram(s) 60 11 1 2
Baby potatoes 100 grams, 150 gram 114 24 0 3
Tesco's soft Ice cream scoop, 80 gram 110 16 4 2
chicken Breast 100 grams, 150 gram 293 0 12 44
frozen Peas 80 grams, 80 gram 65 8 1 5
Snack
Cheddar Cheese, 30 grams 121 0 10 8
Pear 100 grams, 75 gram 35 8 0 0
Mccoy's crisps 32 grams, 32 gram(s) 167 17 10 2
small plumbs 100 grams, 60 gram 22 5 0 0
Tesco's Sea Salt crackers100 grams, 30 gram(s) 150 19 7 2
sweets 4, 2 serving 180 38 2 14
DAILY TOTALS: 2,220 267 69 125

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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