TCANNO
250,000-299,999 SparkPoints 257,361
SparkPoints
 

TCANNO's Shared Food & Fitness Tracker

Previous Day
Thursday, February 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Alpen Muesli 100 grams, 40 gram(s) 151 27 2 4
Hovis wholemeal 100 grams, 76 gram(s) 168 29 1 8
Semi-Skimmed Milk (ml) (UK), 60 g 28 3 1 2
Tesco's lighter spread, 20 gram(s) 56 0 6 0
Lunch
Cooked Ham 100 grams, 30 gram 45 0 1 5
Tesco's lighter spread, 3 gram(s) 8 0 1 0
White Bread, 132 grams 349 65 4 12
Tesco's low fat Greek Yogart 100 gram, 100 gram(s) 96 15 2 4
Dinner
Tesco's soft Ice cream scoop, 80 gram 110 16 4 2
Baby potatoes 100 grams, 100 gram 76 16 0 2
Peppers 100 gram Raw, 114 gram 17 3 0 1
Beef mince 100 grams, 100 gram 241 1 18 18
grapefruit segments Tesco tinned, 100 gram(s) 65 15 0 1
Onions, raw, 239 grams 91 21 0 3
Snack
sweets 4, 2 serving 180 38 2 14
Pear 100 grams, 75 gram 35 8 0 0
Satsumus 1, 32 gram(s) 13 3 0 0
Satsumus 1, 32 gram(s) 13 3 0 0
small plumbs 100 grams, 60 gram 22 5 0 0
1 DUPLICATE Burton's Wagon Wheel (36g), 1 serving 159 24 6 2
DAILY TOTALS: 1,923 290 51 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 114 307
DAILY TOTALS: 114 307

Quick Track MINUTES
None  

Exercise Note: None




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