TCANNO   185,509
SparkPoints
150,000-199,999 SparkPoints
 
 
TCANNO's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Eggs Fried Medium 2, 1 serving 92 0 7 6
aldi bacon 100grams, 25 gram(s) 40 0 3 4
Mushrooms one 100 gram, 31 gram 5 0 0 1
Olive Spread 10 grams, 10 gram 55 0 6 0
Hovis wholemeal 100 grams, 74 gram(s) 164 28 1 7
Lunch
Olive Spread 10 grams, 2 gram 11 0 1 0
Cooked Ham 100 grams, 18 gram 27 0 1 3
Diet Irish Yogart 100 grams, 125 gram(s) 64 10 0 6
Kingsmill white 50 50 rolls 100 gram, 124 gram(s) 315 52 5 11
Dinner
Tesco's Everyday Jelly 125 grams, 120 gram(s) 115 8 2 1
Blue Stilton Cheese (Tesco) (UK), 19 gram(s) 78 0 7 5
Tesco's soft Ice cream scoop, 80 gram 110 16 4 2
Baby potatoes 100 grams, 125 gram 95 20 0 2
Cauliflower, raw, 1 cup 25 5 0 2
Frozen carrots 100grams, 100 gram 22 4 0 0
Pork Loin steak grilled 100grams, 78 gram 164 0 6 27
Snack
small plumbs 100 grams, 60 gram 22 5 0 0
Krackerwheat one cracker, 34 gram 34 5 1 1
light Cheddar, 30 gram 82 0 5 10
sweets 4, 1 serving 90 19 1 7
Pear 100 grams, 75 gram 35 8 0 0
Daily Totals: 1,644 180 50 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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