TCANNO
250,000-299,999 SparkPoints 293,060
SparkPoints
 

TCANNO's Shared Food & Fitness Tracker

Previous Day
Friday, August 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Olive Spread 10 grams, 10 gram 55 0 6 0
Hovis wholemeal 100 grams, 70 gram(s) 155 26 1 7
Semi-Skimmed Milk (ml) (UK), 125 g 58 6 2 4
Weetabix 100 grams, 40 gram(s) 143 27 1 5
Lunch
Red Ripe Tomatoes, 25 grams 5 1 0 0
Tesco Market Value Round Lettuce, 20 gram(s) 3 0 0 0
Ox Tongue, 30 gram(s) 56 0 4 5
Olive Spread 10 grams, 2 gram 11 0 1 0
Cucumber 50 grams, 25 gram 3 0 0 0
Kingsmill wholemeal roll 100 grams, 140 gram 351 55 5 15
Tesco's Low fat Greek yogurt 100grams, 100 gram(s) 66 10 0 6
Dinner
Coop Pasty 130, 130 gram(s) 372 31 23 9
Brussels sprouts, fresh, 80 grams 34 7 0 3
Tesco's soft Ice cream scoop, 100 gram 138 20 5 3
Frozen carrots 100grams, 100 gram 22 4 0 0
Baby potatoes 100 grams, 140 gram 106 22 0 2
Snack
small plumbs 100 grams, 60 gram 22 5 0 0
Satsumus 1, 60 gram(s) 25 5 0 1
Krackerwheat one cracker, 22.5 gram 102 14 4 2
light Cheddar, 30 gram 82 0 5 10
1 DUPLICATE Burton's Wagon Wheel (36g), 1 serving 159 24 6 2
sweets 4, 2 serving 180 38 2 14
Pear 100 grams, 114 gram 54 11 0 0
DAILY TOTALS: 2,200 309 67 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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