TCANNO   200,291
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TCANNO's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 2 large 156 1 11 13
Olive Spread 10 grams, 10 gram 55 0 6 0
Hovis wholemeal 100 grams, 76 gram(s) 168 29 1 8
Lunch
Olive Spread 10 grams, 1 gram 6 0 1 0
Diet Irish Yogart 100 grams, 125 gram(s) 64 10 0 6
Red Ripe Tomatoes, 20 grams 4 1 0 0
Cooked Ham 100 grams, 17 gram 26 0 1 3
tesco's petit pain 100 grams, 72 gram(s) 186 38 1 6
Dinner
Tesco's soft Ice cream scoop, 80 gram 110 16 4 2
frozen Peas 80 grams, 80 gram 65 8 1 5
beans / baby corn 80 grams, 80 gram(s) 35 3 0 3
Beef Burger 1 grilled, 1 serving 86 4 6 5
Baby potatoes 100 grams, 130 gram 99 21 0 2
chicken Breast 100 grams, 130 gram 254 0 10 38
Snack
sweets 4, 1 serving 90 19 1 7
small plumbs 100 grams, 60 gram 22 5 0 0
light Cheddar, 30 gram 82 0 5 10
Ryvita - Original, 3 serving 96 20 1 3
Pear 100 grams, 100 gram 47 10 0 0
Daily Totals: 1,649 184 48 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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