TCANNO
200,000-249,999 SparkPoints 209,291
SparkPoints
 

TCANNO's Shared Food & Fitness Tracker

Previous Day
Saturday, June 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
skimmed milk 100 ml, 100 gram 35 5 0 3
Hovis wholemeal 100 grams, 81 gram(s) 179 31 1 8
Olive Spread 10 grams, 10 gram 55 0 6 0
Weetabix 100 grams, 46 gram(s) 165 32 1 5
Lunch
Olive Spread 10 grams, 2 gram 11 0 1 0
White Bread, 118 grams 312 58 4 11
Liberte Fat Free Greek 100 grams, 100 gram(s) 83 12 0 8
Thin chicken 100 grams, 20 gram(s) 24 1 1 4
Dinner
Tesco's soft Ice cream scoop, 40 gram 55 8 2 1
Cucumber 50 grams, 50 gram 5 1 1 0
Tesco Market Value Round Lettuce, 50 gram 8 1 0 1
Peppers 100 gram Raw, 20 gram 3 1 0 0
Bramwells Sliced Beetroot 35 grams, 35 gram 11 2 0 0
5 silverskinne Onions 100, 20 gram 2 0 0 0
Satsumus 1, 65 gram(s) 27 6 0 1
gala pie, 107 gram 360 22 24 13
Spring onions 100grams, 15 gram(s) 5 1 0 0
Red Ripe Tomatoes, 100 grams 21 5 0 1
Mushrooms one 100 gram, 27 gram 4 0 0 0
Grapes 100Grams, 25 gram 18 4 0 0
Snack
Grapes 100Grams, 100 gram 70 15 0 0
sweets 4, 1.5 serving 135 29 1 11
Pear 100 grams, 75 gram 35 8 0 0
small plumbs 100 grams, 60 gram 22 5 0 0
DAILY TOTALS: 1,643 244 43 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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