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TCANNO's Shared Food & Fitness Tracker:

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Nov. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Linseed 30 grams, 10 gram(s) 50 0 4 2
Kingsmill wholemeal 100 grams, 76 gram(s) 182 29 3 8
3 Aldi Swiss Muesli 40 grams, 30 gram 110 20 2 3
1 skimmed milk 100 ml, 70 gram 25 4 0 2
1 Olive Spread 10 grams, 10 gram 55 0 6 0
Instant Coffee, 6 fl oz 4 1 0 0
Lunch
Diet Irish Yogart 100 grams, 125 gram(s) 64 10 0 6
Roast pork with sage 52 grams, 30 gram(s) 8 1 0 0
Kingsmill wholemeal roll 100 grams, 130 gram(s) 319 50 5 14
1 Olive Spread 10 grams, 10 gram 55 0 6 0
Dinner
Greek Yogurt 100 grams, 50 gram(s) 67 3 5 2
Penne / Fusilli wholewheat 90 grams, 80 gram 252 50 2 10
1Mature grated cheese 30 grams, 30 gram 95 0 7 8
5 Aldi Bake beans 100 grams, 82 gram 74 11 0 4
2 Turkey Mince 100 Grams, 108 gram 188 2 8 28
6 Fruit Salad 100grams, 100 gram 34 8 0 0
Pasta sauce 100 gram toms and chilli, 250 gram(s) 150 29 2 4
Snack
6 Grapes 100Grams, 100 gram 70 15 0 0
tesco value digestive bar, 1 serving 100 12 5 0
4 sweets, 1 serving 90 19 1 7
4 finger Kit-Kat bar 20 grams, 20 gram 104 13 5 1
Fresh Peach 100 grams, 69 gram(s) 26 5 0 1
Satsumus 1, 50 gram(s) 21 4 0 0
Belvita Breakfast Biscuits Honey and Nuts, 4 serving 232 36 8 4
Daily Totals: 2,373 322 69 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
papershop walk 13 28
5km treadmill run 42 251
papershop walk 15 32
Block walk with durham Road and home 57 232
Daily Totals: 127 543

Quick Track MINUTES
None  

Exercise Note
None



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