TCANNO
300,000-349,999 SparkPoints 314,619
SparkPoints
 

TCANNO's Shared Food & Fitness Tracker

Previous Day
Friday, November 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tesco's Healthy living Bake bean 210 grams, 180 gram(s) 147 24 1 8
Hovis wholemeal 100 grams, 76 gram(s) 168 29 1 8
Olive Spread 10 grams, 10 gram 55 0 6 0
Lunch
Olive Spread 10 grams, 2 gram 11 0 1 0
1Tesco's low fat yogurt, 100 gram 115 20 2 3
cornbeef 100 grams, 32 gram 70 0 4 8
Kingsmill wholemeal roll 100 grams, 130 gram 326 51 5 14
Dinner
chicken burgers 100 grams, 47 gram(s) 121 8 7 6
chicken burgers 100 grams, 47 gram(s) 121 8 7 6
Frozen carrots 100grams, 100 gram 22 4 0 0
Baby potatoes 100 grams, 130 gram 99 21 0 2
Mushrooms one 100 gram, 32 gram 5 0 0 1
Brussels sprouts, fresh, 80 grams 34 7 0 3
Birds Semolina 174 grams, 174 gram(s) 143 24 4 2
Snack
Pear 100 grams, 114 gram 54 11 0 0
Satsumus 1, 100 gram(s) 41 9 0 1
crazy bars, 1 serving 84 12 4 1
sweets 4, 2 serving 180 38 2 14
DAILY TOTALS: 1,798 267 45 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 183 499
DAILY TOTALS: 183 499

Quick Track MINUTES
None  

Exercise Note: None




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