TC1893   3,425
SparkPoints
2,500-3,999 SparkPoints
 
 
TC1893's Shared Food & Fitness Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbucks Spinach & Feta Breakfast Wrap, 158 gram(s) 290 33 10 19
Lunch
Russet Potatoe 1oz, 4 oz 108 24 0 4
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Kroger Garden Blend California Blend, 1 cup 40 7 0 1
Sesame Seeds, 0.25 tbsp 13 1 1 0
Pork Chop, 4 oz 120 0 4 21
*Kraft Light Zesty Italian Salad Dressing, 2 tbsp 25 3 2 0
Snack
None        
Daily Totals: 699 67 19 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 24 130
Walking: 2 mph (30 minutes per mile) 60 272
Daily Totals: 84 402

Quick Track MINUTES
None  

Exercise Note
None



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