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TAYGRL's Shared Fitness Tracker:

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Apr. 5
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 10 166
Biking/Cycling: > 10 mph (6 minutes per mile) 7 42
Running: 5.2 mph (11.5 minutes per mile) 12 169
Running: 5.2 mph (11.5 minutes per mile) 20 282
Step-Ups [demo]
Sets: 2 Reps: 10 Weight: 15
5 18
Pushups on the Ball [demo]
Sets: 2 Reps: 10
5 20
One-Arm Dumbbell Rows [demo]
Sets: 4 Reps: 10 Weight: 20
5 18
Plank [demo]
Sets: 2
1 4
Back Extension [demo]
Sets: 2 Reps: 10
5 18
Daily Totals: 70 737

Quick Track MINUTES
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Exercise Note
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