TAWNTAWN63   8,559
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8,500-9,999 SparkPoints
 
 
TAWNTAWN63's Shared Food & Fitness Tracker:

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Previous Day
May 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chobani 0% Pomegranate Greek Yogurt (6 oz), 1 serving 140 21 0 14
Lunch
Homemade Goulash (1.5 cup), 0.75 serving 119 21 1 5
Hard Boiled Egg, 2 large 156 1 11 13
Cheese, KRAFT, Singles, American (1 slice serving = 2/3 ounce), 1 serving 60 1 5 3
Eckirich old fashion loaf 1 Slice, 2 serving 140 4 10 6
Bread, wheat (including toast), 2 slice 125 23 2 5
Dinner
Egg Noodles, enriched, 2 cup 290 54 3 11
Del Monte Cut Green Beans, 3.5 cup 140 35 0 4
Olive Oil, 1 tbsp 119 0 14 0
Margarine butter blend, 60% corn oil margarine and 40% butter, 1 tbsp 102 0 11 0
Chicken Broth, 1 cup (8 fl oz) 10 1 0 1
Snack
None        
bedtime snack
None        
mid afternoon snack
None        
mid morning snack
None        
Daily Totals: 1,400 161 57 60

Nutrition Note
breakfast
hunger: 3
mood: okay
time to eat: 20 minutes

lunch
hunger: 5
mood: good
time to eat: 31 minutes

Dinner
hunger: 4
mood: tired
time to eat: 28 minutes


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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