TAWNTAWN63   8,488
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TAWNTAWN63's Shared Food & Fitness Tracker:

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May 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Nut Cheerios Cereal (3/4 cup), 2 serving 220 44 3 4
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup 206 20 7 15
Lunch
Hard Boiled Egg, 2 large 156 1 11 13
Kraft Lite Ranch dressing, 2 tbsp 70 7 5 0
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Lite Poppyseed Dressing, 2 tbsp 90 12 5 0
Dinner
Homemade Goulash (1.5 cup), 3 serving 474 84 5 20
Parmesan Cheese, grated, 2 oz 259 2 17 24
Snack
Kroger microwave movie theater butter popcorn popped, 4 cup 150 18 9 3
Dark Chocolate Jello Pudding, Sugar-Free, 2 serving 120 26 3 4
JIF creamy peanut butter, 2 tbsp 190 8 16 7
bedtime snack
None        
mid afternoon snack
None        
mid morning snack
None        
Daily Totals: 1,949 226 81 89

Nutrition Note
breakfast
hunger: 2
mood: okay
time to eat: 20 minutes

lunch
hunger: 3
mood: good
time to eat: 20 minutes

Dinner
hunger: 4
mood: tired
time to eat: 30 minutes


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 25 134
Daily Totals: 25 134

Quick Track MINUTES
None  

Exercise Note
None



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