TAPPATAPPATAP   11,832
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TAPPATAPPATAP's Shared Food & Fitness Tracker:

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Previous Day
Apr. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Japanese - Soup, Miso Soup w. Tofu Pieces, 1 serving 85 11 3 4
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
California Roll Sushi 12 pieces, 1 serving 290 54 5 7
Egg Rolls, Vegetable, Take Out, 1.5 oz 85 14 2 3
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 70 5 6 0
Dinner
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Orville Redenbacher's 100 cal mini-bag 94% fat free smart pop popcorn, 1 serving 100 24 2 3
Snack
Cashew - raw (18 kernels), 0.5 oz 80 5 7 2
afternoon snack
None        
evening snack
Light Whipping Cream, 3 tbsp 131 1 14 1
Granulated Sugar, 3 tsp 48 13 0 0
Daily Totals: 1,069 128 42 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 49 374
Daily Totals: 49 374

Exercise Note
None



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