TAPPATAPPATAP   11,949
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TAPPATAPPATAP's Shared Food & Fitness Tracker:

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Previous Day
Mar. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Special K Protein Meal Bar, Chocolate Peanut Butter, 1 serving 180 25 6 10
Lunch
Ham, extra lean, (5% fat), 50 grams 66 0 2 10
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Bib Lettuce, 4 leaf, medium 4 1 0 0
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Fiber One Honey Wheat Wrap, 1 serving 85 15 3 7
Dinner
granola with blueberry flax clusters market basket, 1.1 cup 367 59 12 7
Milk, nonfat, 1 cup 83 12 0 8
Pork Ribs (babyback ribs), 0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 203 0 16 13
Snack
Fancy Italian Cookies, 1 serving 75 12 5 3
Vanilla Frosting, 15 grams 63 10 2 0
Milk Chocolate Candy, 1 bar, miniature 36 4 2 0
afternoon snack
Egg white, fresh, 1 large 17 0 0 4
evening snack
Ham, extra lean, (5% fat), 28 grams 37 0 1 5
Vitamin, CVS Vitamin D 1000 IU, 4 serving 0 0 0 0
CVS Daily Multi Vitamin for Women, 1 serving 0 0 0 0
Daily Totals: 1,298 139 57 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 78 495
Daily Totals: 78 495

Exercise Note
None



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