TAPPATAPPATAP   12,120
SparkPoints
10,000-14,999 SparkPoints
 
 
TAPPATAPPATAP's Shared Food & Fitness Tracker:

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Previous Day
Oct. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bagels, plain, 0.5 bagel (3-1/2" dia) 98 19 1 4
Cabot 50% Light Pepper Jack Cheese, 1 oz serving, 1 oz 70 0 5 8
Pumpkin Seeds, 1 oz (85 seeds) 126 15 5 5
Lunch
Almonds, 20 almond 138 5 12 5
Saltine Crackers (Saltines), 4 cracker 51 9 1 1
Beef Stew, homemade, 251 g (lean beef, potatoes, carrots, c of chicken soup), 0.75 cup 170 14 11 5
Dinner
Shrimp, cooked, 8 oz 224 0 2 47
Kale, cooked, boiled, drained, with salt, 1 cup, chopped 36 7 1 2
Snack
None        
afternoon snack
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 6 gram(s) 23 1 0 4
Chocolate - Trader Joe's 72% Cacao Dark Chocolate, 10 gram(s) 60 5 5 1
Cottage Cheese, Nonfat, 1 cup (not packed) 160 10 1 30
Comstock lemon pie filling, 0.1 cup 39 8 0 0
Pomegranates, 0.2 pomegranate (3-3/8" dia) 21 5 0 0
evening snack
None        
Daily Totals: 1,217 98 44 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 96 641
Daily Totals: 96 641

Exercise Note
None



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