TAPPATAPPATAP   12,120
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TAPPATAPPATAP's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Chobani 0% Vanilla Greek Yogurt (6 oz), 0.75 serving 105 13 0 12
Lunch
Milk, nonfat, 1 cup 83 12 0 8
AK MAK, Whole Wheat Crackers 1 oz. or five crackers, 0.3 serving 35 6 1 1
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 44 11 0 1
Dinner
Turkey (dark meat), 120 grams 224 0 9 34
Snap peas, 1 cup 26 5 0 2
Snack
Nature Valley "Protein" Chewy Bar - Peanut, Almond & Dark Chocolate, 1 serving 190 14 12 10
afternoon snack
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
evening snack
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Daily Totals: 1,203 104 43 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 108 736
Daily Totals: 108 736

Exercise Note
None



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