TAPPATAPPATAP   11,832
SparkPoints
10,000-14,999 SparkPoints
 
 
TAPPATAPPATAP's Shared Food & Fitness Tracker:

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Previous Day
Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chobani 0% Strawberry Greek Yogurt (6 oz), 0.75 serving 105 15 0 11
CVS Sugar Free Easy Fiber, 1 tbsp 20 4 0 0
Kellogg's Special K Protein Plus, 0.5 cup 67 9 2 7
Lunch
Green Giant Spring Mix Salad, 3 cup 30 5 0 3
Yellowfin Tuna (fish), 3 oz 118 0 1 25
Hapi Wasabi Peas, 0.13 cup 34 5 1 1
Cucumber (peeled), 0.13 large (8-1/4" long) 4 1 0 0
Cake, chocolate, without frosting, 1 piece (1/12 of 9" dia) 340 51 14 5
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Dinner
Beef, brisket, trimmed, 4 oz 144 0 4 24
Carrots, cooked, 1 tbsp 3 1 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Snack
None        
afternoon snack
Feta Cheese, 1 oz 75 1 6 4
AK MAK, Whole Wheat Crackers 1 oz. or five crackers, 0.4 serving 46 8 1 2
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Godiva 72% Cacao Dark Chocolate w/ Almonds (4 blocks), 0.25 serving 60 4 5 1
evening snack
Hapi Wasabi Peas, 0.25 cup 65 10 2 3
Godiva 72% Cacao Dark Chocolate w/ Almonds (4 blocks), 0.13 serving 31 2 2 1
AK MAK, Whole Wheat Crackers 1 oz. or five crackers, 0.2 serving 23 4 0 1
CVS Daily Multi Vitamin for Women, 1 serving 0 0 0 0
Vitamin, CVS Vitamin D 1000 IU, 1 serving 0 0 0 0
Daily Totals: 1,293 139 43 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 132 1008
Daily Totals: 132 1008

Exercise Note
None



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